Image by Chermiti Mohamed

For Individuals

Classes & Courses

1:1 Mindfulness, Meditation

& Yoga Class

This is a one-off class for anyone looking for a night or day of deep relaxation and rejuvenation. In this 1.5 hour session, we'll do a gentle flow, incorporating mindfulness throughout and closing with a 15-20 minute meditation. Includes hands-on adjustments.

1:1 Mindfulness, Meditation & Yoga 6-Course Package

This course package includes yoga, meditation, mindfulness, journaling & customized at-home practice. This is for anyone looking to deepen their mindfulness or yoga practice; or anyone just wanting to get out of the mind and more connected with the body.

2-4 Person Small Group Mindfulness, Meditation & Yoga Class

This is a one-off class for small groups looking for a night or day of deep relaxation and rejuvenation in good company. In this 1.5 hour session, we'll do a gentle flow, incorporating mindfulness throughout and closing with a 15-20 minute meditation.  Includes hands-on adjustments.

2-4 Person Small Group Mindfulness, Meditation & Yoga 6-Course Package

This course package is for people who'd like to practice together. Like the 1:1 package, it includes yoga, meditation, mindfulness, journaling & customized at-home practice. 

Nurture and expand different aspects of your mind, body, and spirit in these individual and small group offerings. Individual classes and courses are conducted in a client's home or place of choosing. Course packages can be done virtually as well. For more information, fill out the reservation form below and I'll be in touch in the next 24-hours.

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Simple as...

Click "Reserve a Session" to let me know which offering(s) you're interested in.

I'll reach you via your preferred mode of contact within 24 hours & we'll set up a virtual or in-person pre-meet.

We'll chat, iron out some details for your specific situation/audience, and set a date & time for session(s) if we  both want to move forward.