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Providing that Mind, Body, Soul Nourishment & Expansion

Studying at Home

1:1 Holistic Life Coaching

This program spans anywhere from 8 weeks to 1 year, depending on your individual needs. Often times, the 8 weeks will be all you need to see some radical shifting occurring in your life! Well, it's radical when you are fully committed to the process. If you're ready to invest in yourself, invest in your growth and really show up for yourself, apply for coaching below!

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Intensive Coaching Session

This call is a paid, one-off, virtual session that helps you deep dive into a particular struggle you're experiencing and come out with greater insight + actionable steps you can take to go where you want to go or be where you want to be. See more details on the booking page below!

Image by Brooke Cagle
Image by Annemarie Grudën

Workshops & Classes

For Individuals & Organizations, I offer a variation of workshops, one-off classes & packages that are all yoga, mindfulness & meditation infused. Each one focuses on nurturing different aspects of the mind, body, and spirit. Click the button below to read more about the offering types and reserve your sessions.

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