Services
Providing that Mind, Body, Soul Nourishment & Expansion
1:1 Holistic Life Coaching
This program spans anywhere from 8 weeks to 1 year, depending on your individual needs. Often times, the 8 weeks will be all you need to see some radical shifting occurring in your life! Well, it's radical when you are fully committed to the process. If you're ready to invest in yourself, invest in your growth and really show up for yourself, apply for coaching below!
Intensive Coaching Session
This call is a paid, one-off, virtual session that helps you deep dive into a particular struggle you're experiencing and come out with greater insight + actionable steps you can take to go where you want to go or be where you want to be. See more details on the booking page below!
Workshops & Classes
For Individuals & Organizations, I offer a variation of workshops, one-off classes & packages that are all yoga, mindfulness & meditation infused. Each one focuses on nurturing different aspects of the mind, body, and spirit. Click the button below to read more about the offering types and reserve your sessions.
Workshops & Classes
For Individuals & Organizations, I offer a variation of workshops, one-off classes & packages that are all yoga, mindfulness & meditation infused. Each one focuses on nurturing different aspects of the mind, body, and spirit. Click the button below to read more about the offering types and reserve your sessions.
Birth Doula Services
Expecting within the next 3-6 months? This service offers continuous support in the preparation of your birth plan through the birth and post-partum follow-up. I believe that everyone deserves an empowering and beautiful birth experience that aligns with their own values--and that no one should ever have to go through this experience feeling anxious, alone or not knowing what to expect. If you are interested in learning techniques to connect with your peace during pregnancy, mitigate discomfort and knock out a lot of the unknowns of labor, these are some of the things we'll get to do!
