OUR DAY
OUR DAY!
YOGA, SUN, PLAY
MOVEMENT, CREATING, CONNECTING
NOURISHMENT FOR YOUR MIND, BODY & SOUL
Welcome & Intentions
Gentle Flow Yoga - Beginner friendly!
Walking Meditation & Nature Scavenger Hunt
Group Creation, Coloring & Mandala-Making
Lunch - Make Your Own Buddha Bowl
Playtime - Cue all the laughter, uninhibited, carefree joy your inner child craves
Closure & Gifts
WHAT TO BRING!
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Your beautiful self :)
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A journal & pen(s)
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Yoga mat + any props you want (I will also have a few extras if you need!)
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Comfy clothes, maybe a blanket or pillow in case it’s chilly
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Maybe a hat! Hopefully we'll be out in the sun a while!
LUNCH & BEVVIES
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Lunch will be provided, a slew of organic, fresh, & local as can be Buddha Bowl mixings: rices, quiona, carrots, avocado, greens, chickpeas, peppers (and more)--lots of grain, veggie, protein & dressing options to choose from!
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A dessert will also be provided!
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We'll have water & tea, too! :)