1:1 Holistic Life Coaching

ABOUT

This program spans anywhere from 8 weeks to 1 year, depending on your individual needs. Often times, the 8 weeks will be all you need to see some radical shifting occurring in your life! Well, it's radical when you are fully committed to the process. If you're ready to invest in yourself, invest in your growth and really show up for yourself, apply for coaching below!

Image by Artem Beliaikin

What You'll Gain

  • You'll lift your vibe & just feel good!

  • You'll learn what balance looks like for you in all of your life areas (since you don't have one piece independent of the other, everything is interconnected)

  • You'll learn how to live with greater intentionality & purpose

  • You'll learn how to connect with & trust yourself more deeply.

  • You'll find greater peace, balance & contentment in your day to day

  • You'll take action towards the life you really want.

 

You also get a personalized workbook of activities, health challenges, journaling!

What to Expect for Sessions

  • 8, 60-90 minute live sessions (weekly)

  • Virtual or in-person sessions (whichever you prefer or location allows)

  • Text Message support throughout the week

  • Weekly homework to encourage focus and growth over what we discuss (this is typically journaling + other tasks that could be helpful for your unique journey)

  • A full accountability partnership; You show up for yourself, I show up for you!